The Dorothy Samadhi Approach to Yoga

Step into a gentle, deeply nourishing introduction to yoga that supports your body, breath, and nervous system from the inside out.

£5

For the full five-day introductory course

What We Will Explore Together

Each session is thoughtfully structured to support both beginners and experienced practitioners

Deep breathing and constructive rest
Building awareness of the centres of the breath
Aligning the body and lengthening the spine
Developing balance between the left and right sides
Posture awareness and grounding through the feet
Awakening sensitivity in the soles of the feet
Key supine, seated, and standing poses
Liberating pranayama breathing techniques
Mindfulness and meditation
Deep rest through shavasana

My Approach

I have been teaching yoga for over 23 years, witnessing time and again how a sensitive, breath-led approach can transform posture, ease pain, calm the mind, and support overall health and wellbeing.

"The Dorothy Samadhi approach is not about pushing or striving — it is about listening, releasing, and allowing the body to reorganise itself naturally through breath, awareness, and intelligent rest."

Dorothy Samadhi

This five-day introductory course is an invitation to slow down, listen, and reconnect — cultivating strength, balance, ease, and spaciousness through the Dorothy Samadhi approach to yoga, rooted in Scaravelli-inspired principles.

Whether you are completely new to yoga or returning after time away, this course offers a safe, accessible, and profoundly grounding entry point.

Course Details

Live Sessions

Video Vault Access

Join us live on Zoom for four consecutive days of guided practice. Each session runs from 10:00 to 11:00am, perfect for starting your day with intention.

Video Vault Access

All sessions will be recorded and stored in the Skool app video vault, so you can revisit the practices in your own time and continue to deepen your understanding.

How to Join

Register Below ....

You will be sent everything you need to begin. I would love to welcome you into this gentle and supportive space and share this practice with you.

Begin Your Journey FOR £5

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