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A Five-Day Introduction to
The Dorothy Samadhi Approach to Yoga
Step into a gentle, deeply nourishing introduction to yoga that supports your body, breath, and nervous system from the inside out.
What We Will Explore Together
Each session is thoughtfully structured to support both beginners and experienced practitioners
- Deep breathing and constructive rest
- Building awareness of the centres of the breath
- Aligning the body and lengthening the spine
- Developing balance between the left and right sides
- Posture awareness and grounding through the feet
- Awakening sensitivity in the soles of the feet
- Key supine, seated, and standing poses
- Liberating pranayama breathing techniques
- Mindfulness and meditation
- Deep rest through shavasana
My Approach
I have been teaching yoga for over 23 years, witnessing time and again how a sensitive, breath-led approach can transform posture, ease pain, calm the mind, and support overall health and wellbeing.
Course Details
Live Sessions
Video Vault Access
Video Vault Access
Join us live on Zoom for four consecutive days of guided practice. Each session runs from 10:00 to 11:00am, perfect for starting your day with intention.
Video Vault Access
Video Vault Access
Video Vault Access
All sessions will be recorded and stored in the Skool app video vault, so you can revisit the practices in your own time and continue to deepen your understanding.