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INTRODUCING BALANCE
A transformational 12-week journey through the
ancient art of Yoga with Dorothy Samadhi.
Balance has been created for successful, ambitious coaches, course creators, entrepreneurs, CEOs, business owners, leaders, creatives and high-performing professionals who have achieved a great deal externally — but know that something inside needs to change.
It is for the person who wants more than success, more than productivity, more than simply managing stress.
You want to feel alive in your body.
Clear in your mind.
Connected to your energy.
Inspired in your work.
And deeply connected to your spirit and soul.
Balance brings these four dimensions together:
MIND — clarity, focus, awareness and inner stillness.
BODY — strength, mobility, relaxation, breath and physical vitality.
SPIRIT — energy, presence, connection and awakening.
SOUL — deeper self-knowledge, meaning, purpose and connection to who you truly are.
This is not simply about stretching your body.
This is an in-depth exploration of YOU.
The 12-Week Journey
Programme Dates:
🗓️ 14th September – 8th December
- Week 1: Arriving in the Body - Establish your foundation, slow down, and release physical and mental tension.
- Week 2: Quieting the Mind - Move from mental noise and overthinking into inner stillness and clarity.
- Week 3: Releasing Tension - Let go of stored stress, emotional tension, and physical holding patterns.
- Week 4: The Power of the Breath - Master conscious breathing to regulate your nervous system and energy.
- Week 5: Emotional Balance - Process emotions with awareness and compassion without feeling overwhelmed.
- Week 6: Energy & Vitality - Replenish your Prana, heal energy depletion, and cultivate daily vitality.
- Week 7: From Energy to Spirit - Connect deeply with intuition, presence, and a sense of something greater.
- Week 8: The Inner Witness - Learn to observe your thoughts and feelings without identifying with them.
- Week 9: Entering the Soul - Experience inner stillness and connect with the deeper essence of who you are.
- Week 10: Alignment with Purpose - Bring your inner awareness into harmony with your daily life and choices.
- Week 11: Integration - Weave Mind, Body, Spirit, and Soul together into holistic balance.
- Week 12: Balance & Beyond - Establish an enduring personal practice and make Yoga a way of living.
WEEKLY SCHEDULE
Monday – Friday
Daily Yoga & Energy Practice
Tuesday
2-Hour Master Class
Wednesday
Thursday
Breathing & Meditation
Weekly Q&A & Integration
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FROM HIGH PERFORMANCE TO WHOLE-PERSON PERFORMANCE
Imagine waking up with a clear mind rather than a racing one, and moving through a demanding day without carrying tension in your body. Imagine having the energy to build your business without feeling consumed by it, along with the ability to truly switch off, breathe deeply, think clearly, and listen to your intuition. This allows you to make powerful decisions from a place of calm rather than pressure. The more deeply connected you become to yourself, the more powerfully you can show up in your business, relationships, and life.
This is the potential of Balance.
Clear Mind. Strong Body. Magnetic Energy. Deep Inner Peace.
BECOME THE POWER BEHIND YOUR BUSINESS — WITHOUT LOSING YOURSELF
The most successful people often become incredibly skilled at giving to clients, teams, communities, and businesses, until eventually there is nothing left to give. Balance teaches you to turn your attention inward and develop the ability to receive, restore, and replenish your own energy. Your business needs you at your best: not exhausted, permanently switched on, or running on adrenaline, but clear, grounded, energized, creative, and fully present.
YOUR BUSINESS IS AN EXPRESSION OF YOUR ENERGY
When you are constantly stressed, overwhelmed, and disconnected from yourself, it affects everything: your creativity, decision-making, relationships, leadership, ability to communicate, ability to rest, and your capacity to enjoy the success you have worked so hard to create. But when your mind is clear, your body is grounded, and your energy is balanced, you access a completely different level of presence. You become more focused without becoming more stressed, more productive without becoming more exhausted, and more powerful without becoming more forceful. This is where high performance meets inner peace.
BE A NINJA IN YOUR BUSINESS — FROM THE INSIDE OUT
Balance gives you the tools to develop a daily practice that supports the person behind the business, serving as a solid foundation rather than another item on your to-do list. As you begin to understand your energy, you learn to recognise when you are moving into stress and tension, discovering how breath, movement, awareness, and stillness help you return to center. Gradually, you embody a completely different way of being: strong, calm, focused, grounded, energised, and connected.
THIS IS FOR YOU IF...
You are successful, ambitious, and driven, but you know there is another level available to you. You may be a coach supporting everyone else, a course creator constantly planning and launching, a CEO carrying enormous responsibility, an entrepreneur struggling to create space, or a high performer protecting your creative energy. You may already know a great deal about personal development and have invested in your growth for years, but something is still calling you deeper. Balance is that invitation.
WHAT BECOMES POSSIBLE?
Imagine reaching the end of these 12 weeks and realizing: “I don’t just know more about Yoga; I know more about myself.” You have a clearer mind, a more relaxed and responsive body, a deeper connection to your breath, and greater awareness of your energy. Beyond a stronger relationship with stillness and more space inside yourself, you gain a renewed connection to who you are beneath the business, responsibilities, roles, and constant doing. This is the awakening at the heart of Balance.